The Complete Guide to the Pelvic Floor

Are you feeling sluggish, depressed, unbalanced or out of kilter? Would you like to awaken your inner goddess?

This guide could be the solution for you if you are a woman on a quest for better physical, mental, emotional and spiritual well-being. It holds the seven vital keys for transformation that every goddess should know.

Enjoy lifelong healthy tips and some sacred secrets to keeping your sex drive, vitality, pelvic floor health and well-being alive for life. This guide is perfect for you if you are a yoga teacher, mother, grandmother or physical trainer as it contains everything you need to know about keeping the pelvic floor in good shape.